Weight loss & sustainable habits
Build realistic eating, movement, and lifestyle habits that support healthy, sustainable weight-loss goals without an all-or-nothing approach.
Individual health & wellness coaching
More energy. More motivation.
Real momentum.
Build habits that work for your life—with personalized support that keeps you moving forward.
HSA/FSA payments acceptedFor eligible coaching services. Ask me how. →
NBC-HWC Board certified
1,000+ Coaching hours
6+ years Coaching experience
Small stepsMeaningful change
Meet yourself where you are
You don’t need another rigid plan. You need a path that works for you.
I specialize in behavior change—helping people bridge the space between wanting change and making it part of everyday life. Together, we uncover what is getting in the way, build on what is already working, and turn larger goals into manageable next steps.
My approach is compassionate, practical, and judgment-free. Wellness should feel simple and approachable for everyone, regardless of your starting point, schedule, or circumstances.
Areas we can work on together
Whole-person support for the changes that matter to you.
Your goals may overlap. We’ll focus on the habits, barriers, and daily choices that can make the greatest difference in how you feel and function.
Chronic pain support
Use evidence-informed coaching, pain education, nervous-system regulation, and gradual activity to rebuild confidence and reduce fear around movement.
Sleep & recovery
Create realistic routines that support more consistent sleep, deeper recovery, and steadier daytime energy.
Stress & resilience
Develop practical tools to manage stress, respond to challenges differently, and protect your well-being during demanding seasons.
Inflammation-supportive habits
Strengthen everyday nutrition, movement, sleep, and stress-management habits that support your body’s overall well-being.
Hormonal well-being
Build supportive routines around sleep, stress, nourishment, movement, and self-advocacy while working alongside your healthcare providers.
Beyond the goal
More energy. Stronger motivation. Greater confidence in yourself.
Programs are designed to help you create momentum—not depend on willpower. As small actions become more consistent, you can build the energy and motivation to keep moving forward, recover from setbacks, and make healthier choices feel more natural.
How 1:1 coaching works
A personal process built around your life.
Start with your story
We talk about what you want, what you have tried, and what feels difficult right now.
Find the real barrier
We look beneath the surface to understand what is keeping change from feeling sustainable.
Choose one doable step
We create realistic actions that fit your needs, preferences, responsibilities, and resources.
Build lasting momentum
We learn from what happens, adjust without judgment, and strengthen the habits that move you forward.
“
With my busy schedule, Happy Path helped me design realistic action steps to finally achieve my life goals. It has been three years now, and I’m still sticking to the plan!
Robyn RichardiHappy Path Wellness client
More ways to invest in your well-being
HSA/FSA payments accepted.
Put your health benefits toward meaningful change. Connect with me to explore using your HSA or FSA for eligible coaching sessions.
Ask me about HSA/FSALet’s make getting started simple.
I’ll help you understand the documentation needed for your coaching sessions, so you can take the next step with confidence.
Other payment options: Zelle, cash, credit/debit cards through Square, and Venmo.
For eligible services. A physician’s Letter of Medical Necessity may be required. Eligibility is subject to your plan’s requirements.
Your next step
Let’s explore what meaningful change could look like for you.
During a complimentary 15-minute consultation, we’ll discuss your goals, your current challenges, and whether one-to-one coaching feels like the right fit.
hello@happypathwellness.com Health coaching complements—not replaces—care from your licensed healthcare providers.